One-on-One Classes

Caption here

Hanna Somatics classes are private and tailored to your needs. Classes last 1 hour. Classes can also be tailored to groups and workshops. Please contact Carisa for more information and scheduling.

  • Develop a home practice that you can feel confident with.

  • Deepen your understanding of your body and mind.

  • Balance your sensory-motor system

  • Become more somatically present in your body, mind and spirit.


Modalities available:

  • Hanna Somatic Exercises

  • Breathing Exercises

  • Meditation

  • Yoga

  • Qigong

  • I Liq Chuan - qigong, forms, basic exercises, spinning & sticky hands

  • Andean Mysticism Energy Practices

 
 
“Private sessions with Carisa to explore areas of chronic muscle tension yielded better and faster results for me than massage or other forms of bodywork.”
— K.H.
 

To schedule an appointment:

Please contact Carisa at

carisaborrello@gmail.com

Office: 845-255-8212

Cell: 845-702-2091