Hanna Somatics Classes consist of a gentle and slow series of movements that follow awareness of your own internal sensations. Learning to regain and develop your own sensory motor control is the focus of each class. Most movements are on the floor with some chair work (if you’re not able to lie on the floor, you can participate on a chair.) Classes begin and end with sharing your experience.
Ongoing HSE Classes at The Living Seed:
Gentle Hanna Somatics with Carisa
Mondays, 11:30am-12:30pm
Wednesdays, 6:15-7:15pm
Yes, you can drop in! HSE classes at The Living Seed are included with class cards and memberships. The classes are open to all and no prior experience is necessary. At this time classes are offered virtually on zoom and in person at The Living Seed. Please check The Living Seed schedule to see which classes are offered in person and online.
For a Deeper Dive into Hanna Somatics:
Hanna Somatic Education Workshop
DATES TBA
This 8-class series will meet twice a week for one hour. The series is a cumulative, working with the somatic center first and progressively to the hips, legs, shoulders, arms, neck and breathing. Limited group size.